Hormone optimisation – for fat loss and performance Everyone has heard the word hormone, and if you have not then you should really get out more! In brief, hormones act as messengers in our body. They get sent from one part of the body to tell another part to do its thing. For example, your […]
Anxiety can be paralysing, and can range from a general feeling of uneasiness to a full blown panic attack where someone can hyperventilate and pass out. Now before we get started I’m not going to sit here and talk about how I get it and everyone needs to accept mental illness and you should […]
Well it’s that time of year again, Christmas and New Years, with that comes the typical living to excess that most of us indulge in. However, this decadent lifestyle has its drawbacks, namely hangovers! The best way to beat a hangover is to not indulge in the first place but we all know that […]
Injuries suck, there is no two ways about it. You spend time on the side lines watching your competitors improve while you pull your hair out itching to get back out there. This is a frustration I know well, and something I am very passionate about helping people minimise. Whether it be by helping […]
A few weeks ago I wrote about nutrition and how do use it to get a good night’s sleep. I had a few people asking me for more information about it so I have decided to delve a little deeper. Sleep has to be one of the most important factors in maintain metabolic health […]
This is a very controversial topic but one I am asked about frequently, which is why I hesitantly decided to write this piece. Let me start by stating that I am not biochemist or an endocrinologist, nor am I any other kind of medical doctor and I do not pretend to be. This article […]
Supps are one of the most talked about subjects in fitness, why? Because everyone wants that magic pill that does whatever it is you want to achieve, be that fat loss, strength gains, muscle gains, the ability to fly? Maybe not the last one, but some advertisements seem to promise something pretty close to […]